Effective, Evidence-Based Individual Therapy for Life’s Challenges
Introduction to Care
Coping with stressful life experiences and making positive changes in your life is rarely a linear process. Whether you are facing a sudden life transition or struggling to manage long-standing emotional burdens, I work with you to develop a path forward that honors your experiences and your goals.
Psychological Services To Fit Your Needs
Anxiety & Depression
I provide a supportive and collaborative setting where we can identify the factors that contribute to your feelings, and ways to use cognitive-behavioral skills, mindfulness practice, and a focus on your values, to improve your mood and reduce anxiety and worry.
Grief & Trauma
Losing a loved one and experiencing traumatic events can both be extremely painful. We will work together to help you cope with your loss, and to process and integrate past experiences so you are able to live more fully in the present.
Relationship Challenges
Relationships are often central to our well-being. I will work with you to navigate interpersonal difficulties and develop healthy communication skills so you can build stronger, more connected relationships.
Chronic Pain & Sleep Problems
Chronic pain and sleep problems can take a significant physical and psychological toll on your life. In our work together, you will learn effective Cognitive-Behavioral Therapy tools and mindfulness-based stress management strategies to improve your sleep and pain management, giving you more energy and motivation to do what matters most to you.
Neuropsychological Concerns
If your challenges stem from a medical or neurological condition that impacts brain functioning - such as TBI, stroke or another disorder - you may require a more specialized approach to therapy.
Taking the Next Step
Choosing the right therapist is a very personal decision. If you have questions about my services or wish to see if we are a good fit for your needs, I invite you to reach out for a consultation.